HELP!!!!!! Allergies

Things are changing around here. Aaron was tested this past week for allergies. Two days worth of testing and now the result............. food wise...... COLAS, CHOCOLATE, CORN, TOMATOES, STRAWBERRIES, PINEAPPLES, ORANGES, DAIRY, EGGS, CINNAMON, LETTUCE, CABBAGE, AND then there are the outside allergens and dogs.... sorry girls. So for sure the next three months he has to go without these foods until he can gradually introduce and see what he can and can't have. Now what's for dinner? I have suspected since Macy was born that she may have some food allegies life threating no but as a small child I was on shots and now proof of Aaron's results I feel for sure she may have some. We are gonna have her tested no reason making her wait until she is a grown adult. She already has the allergy induced asthma and Marlee has reacted to peaunut butter before so we will test her as well.  Now if someone could wave their magical wand and give me a list of good recipes of what to eat I would feel better...............